Mindset, habits and routines are the building blocks for success towards your health and wellness goals.
Online Coaching Programs
Online fitness coaching includes personalized training programs, 1:1 online coaching, group coaching and fitness & nutrition meal plan app.
Studio Schedule
Yoga Flow
Beginner/intermediate style yoga class that links body movement to breathe. This class will increase flexibility, strength and stability.
Yoga Sculpt
Similar to yoga flow, but also combines yoga and strength training to build lean muscle and increase stamina. This class adds light hand weights to create a total body workout targeting major muscle groups.
Contact
Los Angeles, CA
Long Beach, CA
ashayogafit@gmail.com
@ashayogafit
Main Studio
Gym Tonic
Saturday 730am and 845am PT
Private classes available upon request.
ashayogafit
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